Welcome to M-Health First!

Where mental health, mindfulness & movement matter!

Have you ever fallen down and really appreciated someone coming over and offering you basic first aid?  It might have been just a little graze...that doesn't matter.  A little cut that isn't cleaned up and bandaged is susceptible to greater infection.  In much the same way, mental health wounds can infect our minds.  In reality, mental health is just as important as physical health and you can do something about it!  Learn first aid for your mind by enrolling in a mental health first aid (MHFA) course and learn how you can help yourself as well as others.

Courses in mental health first aid, mindfulness, movement and more...

By enrolling in a MHFA workshop, you can make a real difference in how society views mental health problems.  There are MHFA courses to suit everyone regardless of age or background (now also available 100% online)! You may even be in a position to save a life...

Learn how...

Promote understanding, stop the stigmasupport yourself, your family and your colleagues at work or upskill into a new career path...

Learn how to help someone developing a mental health problem or a mental health crisis.

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Testimonials...

"I would like to express my gratitude for this course (MHFA). I myself go through bouts of anxiety and panic attacks and I would speak to myself in a very unkind manner.  This course gave me an understanding that its ok to take time but also to be able to help those going through any mental health issues without judgement. There very practical ways to help.  I would like to offer my thanks to our teacher Veronica Strangio in the way she delivered the information, with knowledge and sensitivity to how her audience was feeling. This course is a must in our day and age."

Jayne from Melbourne, Australia

 Our wonderful MHFaiders!...

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Vision:  To connect people to self & others through holistic-based services so that they feel physically well, mentally balanced and spiritually aligned.

Mission:  To promote mental health through MHFA, mindfulness and movement programs as well as holistic-based services for personal development.

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Values:  To become more aware and accepting of self & others through learning, love & service.